Easiest Way to Make Appetizing Okara Tart Base & Soy Milk Quiche

Okara Tart Base & Soy Milk Quiche.

You can cook Okara Tart Base & Soy Milk Quiche using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Okara Tart Base & Soy Milk Quiche

1. Prepare 120 grams of ○Fresh okara.
2. You need 15 grams of ○Cake flour.
3. Prepare 100 grams of ※Soy milk.
4. You need 1 of ※Egg.
5. It's 1 of ※Salt and pepper.
6. Prepare 1 of Pizza cheese.
7. You need of ~Fillings~.
8. Prepare 1/2 of Fish sausages.
9. You need 1/6 head of Broccoli.
10. It's 3 of pieces Kabocha squash.

Okara Tart Base & Soy Milk Quiche step by step

1. Thoroughly combine the okara and cake flour in a plastic bag..
2. When mixed, pack the okara and cake flour into a tart mould that has been lightly greased with butter or oil (not listed.) If you press the mixture down through the plastic bag, it won't dirty your hands easier..
3. Bake the tart base in an oven preheated to 200℃ for 15-20 minutes..
4. In a bowl, mix together the egg, soy milk, salt, and pepper..
5. Cut your filling ingredients into bite-sized pieces. I used the ingredients displayed in the photo this time ♪ Lightly parboil the broccoli and kabocha squash..
6. Line the filling ingredients up on top of the baked tart base then pour the mixture from Step 4 over the top. Lastly, sprinkle some cheese..
7. Bake the quiche for 25 minutes at 180°C and serve..