Smoked haddock Fish cake with pomegranate couscous.
You can cook Smoked haddock Fish cake with pomegranate couscous using 17 ingredients and 9 steps. Here is how you cook that.
Ingredients of Smoked haddock Fish cake with pomegranate couscous
- You need of Fishcake.
- Prepare 600 g of potatoes, roughly chopped.
- It's 400 g of undyed smoked haddock fillet.
- You need 3 tbsp of olive oil.
- You need 1 tbsp of capers, drained and chopped.
- Prepare of Grated zest of 1 lemon.
- You need of Small handful chopped fresh parsley.
- It's 1 of medium egg yolk.
- It's of Plain flour, for dusting.
- You need of Lemon wedges, to serve.
- You need of Couscous.
- You need 2 cup of cooked couscous.
- You need 1 handful of Parsley (finely chopped).
- Prepare 1 cup of Finely chopped red onions.
- Prepare 1 tbsp of vegetable oil.
- You need 1 cup of pomegranate.
- You need to taste of Salt and pepper.
Smoked haddock Fish cake with pomegranate couscous instructions
- Cooking fishcake. Cook the potatoes in a saucepan of boiling, salted water for 15-20 minutes or until tender. Drain well, mash and set aside, covered..
- Meanwhile, preheat the grill to medium-high. Put the haddock in a roasting tin and brush with 1 tablespoon oil. Grill for 8-10 minutes or until just cooked through. Set aside to cool, then discard the skin and bones and flake into chunks..
- Gently fold the haddock, capers, lemon zest, parsley and egg yolk into the mash, and season. Shape the mixture into 8 fishcakes and cover and chill for 20 minutes or overnight..
- Heat the remaining olive oil in a frying pan over a medium heat. Dust the fishcakes with a little flour and fry for 3-4 minutes each side, until golden..
- Making couscous. Put some vegetable oil in to a small saucepan. Fry onion on a medium heat until softened..
- Add cooked couscous into the saucepan. Mix well..
- Seasoning with salt and pepper. Stir well.
- Turn heating off and add parsley and pomegranate..
- Serve couscous with smoked haddock fishcake and a lemon wedge.
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